Penis size is a sensitive subject that worries almost all men. Modern medicine offers the use of various drugs for those men who want to increase the size of their penis.
Also, you can increase the size of the penis using folk remedies at home. The problem is solved in several ways, for example, using ointments, herbs or massages.
Massage
You can enlarge the penis naturally - self massage. The procedure involves two stages:
- Preparation
- massage.
To prepare the penis for a productive procedure, a small piece of soft tissue should be taken. The flap should be placed in warm water and wrung out lightly.
The penis is wrapped in tissue, which improves blood circulation. The fabric is in this state for about three minutes, then everything has to be repeated again. After that, it is necessary to dry the organ and the preparation for the main actions is completed.
After the procedure, there are two results:
- blood flow is regulated,
- the warm-up for the skin is finished.
You can proceed to the massage, which is performed in a sitting or lying position. You have to grasp the head of the penis, but not very hard so as not to feel pain.
The next step is to pull the head towards itself until discomfort is achieved. It is in this position that you should remain for about 5 minutes.
It is necessary to return to the starting position, massaging the penis to improve blood circulation. The exercise should be repeated without changing the side on which the penis is being pulled.
Also, the method involves fixing for about minutes. Then you should return to the starting position and gently squeeze the penis ten times. This type of penis enlargement masturbation is quite popular and effective.
You need to perform these exercises carefully, without stress, without causing discomfort. After four months of active training, you can achieve tangible results.
Phyto drinks
This is the most popular method of penis enlargement, which is based on the use of herbal decoctions. It is easy to use this penis enlargement method at home.
The most common herbs for solving potency problems are:
- tribullo,
- hawthorn,
- Korean ginseng.
Specialized doctors treat such folk methods with a certain distrust, since an irresponsible attitude towards them leads to a deterioration in human health.
The only remedy approved by official medicine is a vacuum penis extender. It is a safe device that allows for penis enlargement without surgery.
Herbs that improve erection
It is safe and quick to increase the blood supply to the man's penis by using medicinal herbs. The most popular herbal remedies to improve erection are:
- ginkgo biloba tincture,
- ginseng,
- hawthorn fruit.
If it is necessary to prolong sexual intercourse, it is useful to use a remedy such as an infusion of wild oats.
You should include fresh cilantro and parsley in your diet, as well as celery root. Therefore, the man's penis will always be ready for intercourse.
There is an effective penis enlargement recipe that traditional medicine offers. You need to take 100 g of thyme, chop it, pour a glass of hot water and let it cool. Drink 2 times after meals.
Another recipe is useful for all systems and organs of a man. This is a garlic tincture. It does not need to be prepared at home, it is sold in pharmacies.
Medicinal lungwort can be added to vegetable salads by making an infusion. To do this, pour 10 g of dry grass with 200 ml of boiling water, strain after an hour and take a large spoon 3 times a day.
In order for an erection to be persistent and sexual intercourse to be prolonged, it is necessary to consume nuts with honey in equal quantities, at least for a year. Traditional medicine suggests eating one tablespoon mixture several times a day.
Another method of improving a man's body tone and intimate health are special exercises. For high sexual activity, it is important to regularly expose the body to physical activity, for example:
- go around,
- do exercises,
- run.
Such methods will allow to disperse the blood in the man's body, forcing it to circulate in the small pelvis. As a result, the function of the ureters and bladder will be improved, which will have a positive effect on the erection.
Bath procedures are also used to improve a man's sexual abilities and potency. The method improves blood circulation, the body is purified and health improves.
Other folk methods
Many men believe that an increase in erection has occurred after quitting smoking. This is true because nicotine destroys testosterone, the hormone responsible for the functioning of the penis.
You should limit your intake of alcoholic beverages, as alcohol reduces the production of male hormones. It is not necessary to give it up completely, but it is necessary to clearly know the extent of the use of whiskey, brandy, vodka and beer.
To improve blood circulation to the penis, you can also take contrast baths before going to bed. It is necessary to immerse yourself in hot water with a temperature of about 40 degrees, and after a minute immerse yourself in a container with fresh water at 20 degrees for a minute. The procedure is repeated several times.
To strengthen the erection in a short time, make a cold compress. Wrap about 500 g of crushed ice in several layers of cheesecloth. Then apply this package to the body parts in strict order:
- base of the skull,
- ribs in the region of the heart,
- scrotum.
It takes about a minute or two to hold the gauze over each area. This procedure takes only about 15 minutes. In this safe way, you can achieve a significant improvement in the condition of the penis.
Now it is known how it is possible to increase the penis at home using folk remedies. Using the listed funds, men get excellent results.